Training made Personal
Small Group
Small Group Strength and Conditioning class with Health, Wellness & Nutrition guidance.
Class Schedule: Morning M/W/F 5:30am | Afternoon Virtual T/W/TH 12pm |Evening 5:30pm & 6:30pm | Saturday 9:00am
Grace & Nutrition
Life is busy and often self-care gets pushed to the bottom of the list. Let our National Academy of Sports Medicine Certified Nutrition Coach build you a meal strategy that is right for your life style.
Being on your feet all day or sitting for long periods of time influences your nutritional practices lets us help you find the plan that works.
Saturday Bootcamp
Don’t let the word “Bootcamp” scare you! Join us Saturdays 9 am for a fun filled workout for all fit levels.
.
Book Your Massage & Recovery Session Today!
You don’t have to be great to start, but you have to start to be GREAT
-Zig Ziglar
It’s All About Community
Grace & Grit Team
Tia D. Alexander, NASM
Lead Trainer: Personal, Group, Senior Fitness & Nutrition Coach
Coach Ashley (Ash) Williams, NASM
Personal & Group, Speed & Endurance Specialist
Coach Sha Randall
Personal & Group, Form & Strength Specialist
Coach Veronica
Assistant Coach, Abs & Core Focus
Dawn Malone, Experience & Engagement
Contact for special events and booking
Let’s Get Social
https://www.instagram.com/tiagraceandgrit/